Ayurvedic and Naturopathic Services in Albuquerque, NM
Ayurvedic and Naturopathic Services
We address chronic conditions by understanding patterns in digestion, sleep, stress, movement, and
environment. Recommendations are personalized to your constitution and to the realities of your daily
life.
Free 15-Minute Discovery Call
Not sure where to start? Book a complimentary Zoom call with Dr. Pranav Lad to discuss your health goals and see if Ayurvedic medicine is right for you. No commitment, no cost.
Initial Ayurvedic Consultation
Ready to begin? Book your 60-minute one-on-one consultation with Dr. Pranav Lad. You’ll receive a personalized protocol, food guide, lifestyle recommendations, and botanical guidance.
Focus areas
Digestive health including discomfort bloating reflux irregularity and food reactivity
Cardiometabolic health including blood pressure cholesterol and insulin resistance
Stress and mental wellbeing including anxiousness low mood and sleep support
Digestive Health Support
We look at meal timing, food combinations, spice use, and digestive fire. You will receive a simple food guide and routines that calm the system. When appropriate we suggest individualized botanical formulas aimed at soothing, strengthening, and regularity.
Metabolic and Heart Health
Through nutrition and daily practices we support healthy blood pressure and metabolic balance. We
focus on insulin sensitivity, gentle movement, sleep quality, and stress regulation. Supplements are
used thoughtfully and tailored to your situation.
Mental Wellbeing and Stress
We combine Ayurvedic daily rhythms with breath, grounding routines, and botanicals traditionally used
for calm focus and restorative sleep. The aim is steadier energy and a nervous system that feels more
resilient.
Local and virtual care
In-Person Visits
are available in Albuquerque at 10409 Montgomery Pkwy NE Suite 203 B and J.
Important notes
We do not accept insurance. Herbal formulas and supplements are optional and billed separately.
Virtual Consultations
Telemedicine is available throughout the United States via Zoom. For Zoom consults you will be asked
to upload a morning tongue photo before your first visit.
Important notes
We do not accept insurance. Herbal formulas and supplements are optional and billed separately.
Frequently Asked Questions
Do you accept insurance.
No. Payment is due at or after the visit. Herbs and supplements are
optional and billed separately.
Do I need to stop my current medications.
No. We work alongside your current care. Changes to
prescriptions are coordinated with your prescribing clinician.
How soon will I see results.
Many people notice small improvements in the first few weeks.
Sustainable change builds over months as habits take hold.
What if I cannot complete forms online.
You can complete them during the appointment and we are
happy to help.